Mindfulness-harjoitus 7 min
Tietoisen läsnäolon harjoitus, jonka avulla voi rauhoittua ja pysähtyä arkisen kiireen keskellä. Kesto n. 7 min. Mindfulness-harjoitukset ovat huomion …
Read moreTietoisen läsnäolon harjoitus, jonka avulla voi rauhoittua ja pysähtyä arkisen kiireen keskellä. Kesto n. 7 min. Mindfulness-harjoitukset ovat huomion …
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Read moreEccoci ancora una volta a praticare con il respiro. Questa traccia audio, della durata di venti minuti, ci sostiene nell’intenzione
Read moreThis 10 minute guided mindfulness meditation will allow you to slow down and really become aware of the present moment.
Read moreTake about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short
Read moreA Certified Mindfulness Instructor discusses the program she uses to teach social, emotional and attentional skills to children through mindfulness
Read moreb is a classroom-based mindfulness course first conceived in 2008. Since then it has been constantly evolving in response to
Read moreAnytime can be a good time to relax your mind. Just add soap and water. Watch and wash. We’re here
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