Author: Eli

Tietoisen läsnäolon harjoitus, jonka avulla voi rauhoittua ja pysähtyä arkisen kiireen keskellä. Kesto n. 7 min. Mindfulness-harjoitukset ovat huomion …

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where

Mind Yeti Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus

Demi Lovato shares a message on mindfulness and how to start the new year peacefully on YouTube’s Hello 2021: Americas.

Eccoci ancora una volta a praticare con il respiro. Questa traccia audio, della durata di venti minuti, ci sostiene nell’intenzione

This 10 minute guided mindfulness meditation will allow you to slow down and really become aware of the present moment.

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short

A Certified Mindfulness Instructor discusses the program she uses to teach social, emotional and attentional skills to children through mindfulness

b is a classroom-based mindfulness course first conceived in 2008. Since then it has been constantly evolving in response to

Anytime can be a good time to relax your mind. Just add soap and water. Watch and wash. We’re here