Relaxation

Tietoisen läsnäolon harjoitus, jonka avulla voi rauhoittua ja pysähtyä arkisen kiireen keskellä. Kesto n. 7 min. Mindfulness-harjoitukset ovat huomion …

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where

Mind Yeti Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus

Demi Lovato shares a message on mindfulness and how to start the new year peacefully on YouTube’s Hello 2021: Americas.

Eccoci ancora una volta a praticare con il respiro. Questa traccia audio, della durata di venti minuti, ci sostiene nell’intenzione